Buying Canned Sardines 125g in Vegetable Oil

Canned sardines 125g in vegetable oil available with various brands and so finding a good one is seems to be difficult especially they are packaged and the fish sourced in different manners. There are some brands that are good with sustainably fishing method as well while some are bad and even the fish taste a bit bitter with off fishy smell. To help you avoid bad product, we are gladly share some tips about how to choose the best canned sardine in vegetable oil with 125g serving. This is an enough amount for one person and they can be purchased with cheap price. You can even manage to get that for about $2-$3 per can and they are good to make one dish.

Canned sardines 125g in vegetable oil choosing the best one

Sardines are great source to get protein and omega 3 fatty acids and they also offer various options of canned types product with one of them being sardines preserved in vegetable oil. Aside vegetable oil, there are sardines in olive oil, water, and brine. It is all about preference because sardines in oils have their own advantages. For example, they have more flavor and rich in texture unlike sardines in water which is a bit plain and drier compared with sardines in oil. In addition, canned sardines 125g in vegetable oil product is good to make certain sardine recipes especially salad.

Sardines with high quality often taste like tuna fish and they do not have off fishy or bitter taste. This is very important to choose the best canned tuna and do not always depend on the price because cheap canned fish can have a good taste as well. Canned sardine with vegetable oil is good to be cooked for many recipes, although they do not have stronger flavor unlike sardines with extra flavors from seasonings such as pepper, chili, mustard, and tomato sauce, but you can cook the sardine fish with additional ingredients as well.

Here are the tips to find a good canned sardine 125g in vegetable oil:

-          Check the nutritional value

Different brands will have different nutritional value, although they offer similar 125g serving but the fish piece have different sizes and the amount of oils may add the can’s weight as well. You need to compare the nutritional facts from one brand to another then choose the highest amount of nutrition. This is important because most of sardines in oil remove the natural omega 3 fatty acids in the fish when you drained off the liquid. So, you need to find highest nutrition especially the omega 3 because when the fats leach away, you still have enough omega 3 content because of course that’s the first goal of why you eating sardine fish, right?

-          Boneless and skinless sardines

Some people do not like to eat sardines because they are uncomfortable with the bones and the skins. Although fish bones are very excellent source of calcium, however this might be not your taste. Do not worry because you can buy canned sardines 125g in vegetable oil boneless and skinless. During canning process, they already removed the heads, guts, and soften the bones so they are easier to be eaten. If you purchase fresh sardines, you may need to ask the fishmonger to remove the bones.

-          Cheap brand does not mean less quality

In terms of the taste, prices do not always matter. Some expensive brands offer disgusting taste and in contrast, some of cheap brands are good in taste. People who choose bad taste of canned sardines might be vowed to never eat them again. Well, you should free yourself from this mistaken belief by choosing the brands not based on the price only. You can ask some expert for best canned sardine 125g in vegetable oil recommendation.

If you never taste or at least experience sardines just once either fresh or frozen or canned then it is the time you need to try them. Sardines are good and healthy choice sea food with lower mercury content level than any other larger fishes in the ocean. You can buy canned sardines 125g in vegetable oil for first try and you can eat the fish straight out of the can or mixed them into some recipes.