Is Canned Sardine 125g Good for You?

Canned sardine 125g offers various qualities from different brands and finding the best one seems to like an extra job. However, eating sardine is totally worth it since it is one of the easiest and cheapest ways to get a nutrition intake for your body. Sardines is a small fish that rich in protein and omega 3 fatty acids. These two minerals are very important for our body health because they can lower the risk of cardiovascular disease and support body function plus system. Sardines are good for healthy diet menu and include canned sardine in your dietary plan will offer the best nutrients useful for your weight lost effort and mixed with regular exercises, you will soon achieve your goal.

Is canned sardine 125g good?

Most of canned sardine 125g product is good and have a nice taste to be eaten. However, there is always good brand and bad brand. If you cannot find a good brand that offer high quality fish, sometime the sardines will taste fishy and a bit bitter so you need to find a better brand in that case. But expensive brand is does not mean they can bring a nice quality as well. A really good and higher brand sometime offering sardine which taste like tuna and they do not have fishy taste meaning that they are indeed taste like fish but do not taste fishy. If you are not sure about the quality of some brands and do not want to end up with poor quality of brand then you should ask an expert about it.

Why you should eat canned sardine 125g?

Despite the mercury content issue, however canned sardine 125g factory product is a good source for a lot of beneficial nutrition, such as:

-          Omega 3 fatty acids: It is an essential fat that we need to consume especially in diet since our body cannot produce omega 3. This natural oil contains EPA and DHA that is good for brain improvement.

-          Vitamin D: Sardines fish offers about 175 IU of vitamin D which is not bad to help complete our vitamin D intake.

-          Calcium: Sardine bones are a great source of calcium and one can contain about 350 milligrams of calcium.

-          Vitamin B12: A single can of sardine offers 8 mcg and this is one of the highest concentrations a food can offer.

Beside those healthy nutrition contents there are still protein, Iodine, selenium, phosphorus, RNA and DNA, minerals, etc. and you can have that by eating canned sardine125g per serving.

Mercury issue may become a concern but low amount of mercury does not have too much effect for adult. However, pregnant and nursing women are better to avoid eating canned sardine or at least give some limitation when eating seafood that contains methyl mercury. Why? Because they are more sensitive with the mercury content especially for babies and infants they are bearing. Young children need to avoid or limit their eating as well.

The smaller size of sardines and the shortest life span of sardines bring lower mercury content. Since most of sardines are small in size, they bring lower mercury than most of larger and older fishes. In addition, other larger fishes can accumulate up to million times more than sardines; in contrast sardine fish bring less than 216 ppb of mercury content plus less than 11 ppb of PCBs.

Which one to buy?

Best canned sardine125g comes in different forms. You can choose such as:

-          Sardine in oil like preserver in sunflower oil, vegetable oil, and olive oil which have a nice oily texture with great taste

-          Sardine in water with lower calories and fats

-          Sardine in brine (salt water) which is more good than sardine in oil, despite they have extra sodium

-          Sardine with extra seasonings and herbs or sauces such as sardine in tomato sauce or sardine in mustard sauce, etc.

For the best recommendation, you can pick canned sardine 125g in water instead of oils or brine because water does not give too much fats, calories, and sodium unlike the rest. In addition, when you remove the liquid from the cans, the natural omega 3 fatty acids of sardines do not leach away so you keeping more omega 3 than sardines in oil.